Massage Therapy
Experience personalised massage therapy in East London designed to restore balance, ease tension, and support overall wellbeing. Each session is tailored to your body, needs, and goals, combining skilled techniques with a holistic, individually focused approach.
Signature Massage
The Signature Massage is fully customised to your needs, whether you want deep muscular release or gentle relaxation. Treatments include a variety of techniques, such as:
Deep Tissue & Relaxing Massage – Relieve tension, improve circulation, and support muscular health
Trigger Point Therapy – Target knots and tight areas for improved mobility and reduced discomfort
Assisted Stretching – Increase flexibility and release tension safely
Guided Breathing – Support relaxation and nervous system regulation
Session lengths:
90 minutes – Comprehensive full-body treatment with time for targeted areas
75 minutes – Balanced full-body massage with focused attention where needed
60 minutes – Focused treatment for specific concerns or general relaxation
Note: Signature Massage is not suitable during the first trimester of pregnancy. If you are pregnant, please book a Pregnancy Massage, which is suitable from 12 weeks of pregnancy onwards.
For discounted massage packages, click here.
Pregnancy Massage & Post-natal Massage
Pregnancy Massage is available from 12 weeks of pregnancy onwards and is tailored to support physical and emotional wellbeing throughout pregnancy. Sessions are safe, gentle, and designed to help you feel comfortable, relaxed, and supported during this time.
Benefits include:
Relief from back, hip, and pelvic discomfort
Reduced tension and fatigue
Emotional support and relaxation
Session lengths:
90 minutes – Full-body care with targeted attention for maximum support
75 minutes – Balanced treatment addressing key areas of tension
60 minutes – Shorter session for focused relief or general wellbeing
Each session is personalised to your stage of pregnancy, using safe positioning and techniques to ensure comfort and care.
“The best massage I’ve had in my life. Paula has such a good energy that the minute you step in, you feel so calm. The days after my body feels like a feather.”
Book your massage in East London today to prioritise rest, relieve tension, and nourish your body.
For discounted massage packages, click here.