Hi, I’m Paula.

A smiling woman standing inside a wellness studio, visible through a glass door, with text on the door indicating it offers holistic health services such as herbal medicine and massage therapy, and providing a link for bookings.

I’m a certified herbalist, naturopath, and massage therapist, and my work is all about helping you feel whole — physically, emotionally, and in the way you live your life. I use Traditional Western Herbal Medicine, enriched with wisdom from Ayurveda, Traditional Chinese Medicine, and modern health insights, to get to the root of imbalance and create natural, practical plans that truly fit you.

I support people through many stages and challenges — hormonal shifts, stress, sleep issues, digestion, skin health, immunity, and more. My massage therapies are designed to release tension, restore movement, and leave you feeling deeply relaxed and reconnected to yourself. I offer a variety of techniques, from deep tissue, trigger point, pregnancy, and post-natal massage, always tailored to you and your needs.

Originally from Brazil, raised in Portugal, and now based in London, my own journey toward feeling whole is what inspires me to help others find that same sense of balance, wellbeing, and vitality.

I have experience supporting clients facing a variety of health challenges, and in different life stages, including but not limited to:

  • Anxiety, stress, and mental health

  • Autoimmune conditions (chronic fatigue syndrome, fibromyalgia, psoriasis, and rheumatoid arthritis)

  • Common childhood diseases (colic, digestive issues, sleep problems, skin rashes, infections)

  • Digestive issues (constipation, diarrhoea)

  • Eczema

  • Fertility issues and trying to conceive

  • Hay fever and allergies

  • High or low blood pressure

  • HPV

  • Hypothyroidism / low thyroid function

  • IBS (Irritable Bowel Syndrome)

  • Insomnia and sleep issues

  • Intestinal Bowel Diseases: Crohn’s and ulcerative colitis

  • PCOS (Polycystic Ovarian Syndrome)

  • Perimenopause / Menopause

  • PMS / PMDD (Premenstrual Syndrome / Premenstrual Dysphoric Disorder)

  • Pregnancy and post-natal

  • Puberty / Adolescence

  • Type II Diabetes

If you are ready to find out how herbal medicine, naturopathy or massage can support you, get in touch, or book an appointment today. 

Qualifications

Herbal medicine and naturopathy: 

  • Advanced Iridology, College of Naturopathic Medicine, 2025

  • Herbal Medicine and Naturopathy Diploma, College of Naturopathic Medicine, 2021-2024 

  • Bach Flower Essences, College of Naturopathic Medicine, 2022

Massage: 

  • Trigger Point Therapy and Stretching, 2023

  • Deep Tissue Massage, 2022

  • Pregnancy Massage, 2021

  • ITEC Level 3 Diploma in Massage, 2021

Professional Memberships

  • General Naturopathic Council

  • Association of Naturopathic Practitioners 

  • Federation of Holistic Therapists