Hi, I’m Paula.
I’m a certified herbalist, naturopath, and massage therapist, and my work is all about helping you feel whole — physically, emotionally, and in the way you live your life. I use Traditional Western Herbal Medicine, enriched with wisdom from Ayurveda, Traditional Chinese Medicine, and modern health insights, to get to the root of imbalance and create natural, practical plans that truly fit you.
I support people through many stages and challenges — hormonal shifts, stress, sleep issues, digestion, skin health, immunity, and more. My massage therapies are designed to release tension, restore movement, and leave you feeling deeply relaxed and reconnected to yourself. I offer a variety of techniques, from deep tissue, trigger point, pregnancy, and post-natal massage, always tailored to you and your needs.
Originally from Brazil, raised in Portugal, and now based in London, my own journey toward feeling whole is what inspires me to help others find that same sense of balance, wellbeing, and vitality.
I have experience supporting clients facing a variety of health challenges, and in different life stages, including but not limited to:
Anxiety, stress, and mental health
Autoimmune conditions (chronic fatigue syndrome, fibromyalgia, psoriasis, and rheumatoid arthritis)
Common childhood diseases (colic, digestive issues, sleep problems, skin rashes, infections)
Digestive issues (constipation, diarrhoea)
Eczema
Fertility issues and trying to conceive
Hay fever and allergies
High or low blood pressure
HPV
Hypothyroidism / low thyroid function
IBS (Irritable Bowel Syndrome)
Insomnia and sleep issues
Intestinal Bowel Diseases: Crohn’s and ulcerative colitis
PCOS (Polycystic Ovarian Syndrome)
Perimenopause / Menopause
PMS / PMDD (Premenstrual Syndrome / Premenstrual Dysphoric Disorder)
Pregnancy and post-natal
Puberty / Adolescence
Type II Diabetes
If you are ready to find out how herbal medicine, naturopathy or massage can support you, get in touch, or book an appointment today.
Qualifications
Herbal medicine and naturopathy:
Advanced Iridology, College of Naturopathic Medicine, 2025
Herbal Medicine and Naturopathy Diploma, College of Naturopathic Medicine, 2021-2024
Bach Flower Essences, College of Naturopathic Medicine, 2022
Massage:
Trigger Point Therapy and Stretching, 2023
Deep Tissue Massage, 2022
Pregnancy Massage, 2021
ITEC Level 3 Diploma in Massage, 2021
Professional Memberships
General Naturopathic Council
Association of Naturopathic Practitioners
Federation of Holistic Therapists